Is butter high in cholesterol?

Is butter high in cholesterol?

Butter is 6th in the list below among high cholesterol foods. One tablespoon of unsalted butter has 31 milligrams (mg) of cholesterol.

Should you stop having butter because it has cholesterol?

NO! And, let me tell You Why.

Is butter high in cholesterol?

Yes, but…..

  1. Butter is 6th in the list
  2. Daily recommended cholesterol intake was previously 3-9 times the amount in 1 tbsp of butter
  3. However, Cholesterol in butter may actually be good for you
  4. And, there are also other reasons to include butter in your diet

 

Food Cholesterol (mg/g)
Chicken Liver 5.61
Chicken Giblets 4.42
Eggs 4.24
Beef Liver 3.81
Turkey Giblets 2.89
Butter 2.18
Pork Liver Sausage 1.8
Shrimp 1.73
Sardines 1.42
Heavy Cream 1.4

 

Wait, We Can Eat Butter Now?

I am strongly against the highly publicized low-fat diets that say they reverse heart disease. Most of the time, they don’t do anything.

Now, top cardiologists are saying that our view of diet and heart disease are changing dramatically.

Steven Nissen, MD, chair of Cardiovascular Medicine at Cleveland Clinic, says “It’s Not a Sin!”

“You can use a bit of butter to flavor your food”

Moderation is key.

You don’t have to absolutely avoid saturated fats like butter because they may actually help to reduce the risk of Heart Disease and even Obesity.

butter is heart healthy
Butter and Cheese on Whole Grain Bread

Butter IS an important part of a nutritious diet:

  1. It helps boost the immune system
  2. Butter contains nutrients that build strong bones and teeth
  3. It’s Rich in Fat-Soluble Vitamins
  4. Butter that contains the nutrients that put that calcium in milk where it needs to go
  5. It also improves digestion and mineral absorption in the GUT
  6. Tons of Omega-3 Fats, Which is brain food
  7. Natural Saturated Fat like butter is a healthier option to cook with than the toxic vegetable oils

 

Foods High in Cholesterol Could Save Your Health!

That’s right, ‘Foods high in cholesterol can actually save your health’.

You see, Cholesterol has been one of the most misunderstood substances of the 20th Century.

Moreover, eating foods high in cholesterol was thought to raise blood cholesterol levels. 

And so, some of the most nutritious foods like butter, liver and egg yolks were demonized as enemies of our health and heart.

What Does The Recent Research Say?

Recent research, however, has caused medical experts to re-evaluate their perceptions about the effects of saturated fat and butter on cholesterol and heart health.

Also, researchers all over the world are realizing that the evidence for ‘dietary cholesterol in food playing a significant role in blood cholesterol levels‘ is at best shaky.

The new federal government-commissioned Scientific Report of the 2015 Dietary Guidelines Advisory Committee includes changes in favor of butter.

So Long Story Short…

Butter is Still Awesome. 

It’s great for your GUT, BRAIN & HEALTH overall.

Have some every day if you can, and always in moderation.

Cholesterol from butter is not the issue, however, the real trouble makers are refined carbs. 

Breaking News: Butter is Now a Health Food! Click To Tweet

 

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